It happens to many speakers and it may be happening to you. You may be a newbie, experienced or even an expert speaker.
Perhaps you are having a public speaking course or a presentation skills work shop. You could even be part of Toastmasters.
The secret I am talking about is breathing - particularly, breathing with the support of your diaphragm. A primary reason people contact me is mainly because of breathlessness when facing an audience.
This is a big problem in speaking, primarily because many people wait to breathe in until they are totally spent. The result is a Catch 22. You can't appear to get enough air and when you do inhale, you feel more tension or panic.
Not only do I want you breathing throughout your speech or presentation, but I want you breathing the way all other mammals breathe in - diaphragmatically. Regrettably, it is only the most wise of the animals that stops this practice sometime during early child development. The result is upper chest breathing which is also known as shallow or lazy breathing.
Why is breathing so important?
Without breath, there's no voice. If you wait to breathe in till you are totally deflated, you may not have enough air left to complete your thoughts with enough volume. This is when the audience misses the very last half of your sentences.
If you lack air, you will probably talk faster. If you talk faster and faster, you may also find the tone of your voice rising.
Breathlessness is frequently a result of nervousness. The much less air you've got, the more tense you are.
Shallow or lazy breathing increases your panic because your body is unable to discharge the harmful toxins in your blood. If you don't breathe, you'll look and sound nervous.
Perhaps you are having a public speaking course or a presentation skills work shop. You could even be part of Toastmasters.
The secret I am talking about is breathing - particularly, breathing with the support of your diaphragm. A primary reason people contact me is mainly because of breathlessness when facing an audience.
This is a big problem in speaking, primarily because many people wait to breathe in until they are totally spent. The result is a Catch 22. You can't appear to get enough air and when you do inhale, you feel more tension or panic.
Not only do I want you breathing throughout your speech or presentation, but I want you breathing the way all other mammals breathe in - diaphragmatically. Regrettably, it is only the most wise of the animals that stops this practice sometime during early child development. The result is upper chest breathing which is also known as shallow or lazy breathing.
Why is breathing so important?
Without breath, there's no voice. If you wait to breathe in till you are totally deflated, you may not have enough air left to complete your thoughts with enough volume. This is when the audience misses the very last half of your sentences.
If you lack air, you will probably talk faster. If you talk faster and faster, you may also find the tone of your voice rising.
Breathlessness is frequently a result of nervousness. The much less air you've got, the more tense you are.
Shallow or lazy breathing increases your panic because your body is unable to discharge the harmful toxins in your blood. If you don't breathe, you'll look and sound nervous.
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