"Phobia is the unreasonable yet strong fear of a certain object, class of objects or a situation" - the World Book Online Research Encyclopedia. People who suffer from phobias have a compelling desire to avoid the object or situation that causes their stress.
The two classification of phobia are:
Specific Phobia, such as fear of animals (i.e. Arachnophobia - Fear of spiders; Necrophobia - Fear of death or dead things).
The second type is Social Phobia where the individual fears making an embarrassment of himself and being laughed at. An example of social phobia is Public Speaking Phobia where a person dreads the prospect of speaking in front of a crowd.
One in ten persons can be assumed to be affected by social phobia. When faced with the object of their fear, they may show symptoms of dizziness, muscle tension, trembling, blushing, sweating and in extreme cases heart palpitation. Others do not manifest physical symptoms but they are overtly conscious of how others react to them. Part of their fear is the belief that they will not be able to cope with the situation and will only make a fool of themselves.
Among the common effects of Social Phobia in a person are.
Inability to hold a job for long.
Have less or no friends.
Would prefer to be single.
Poor educational performance.
There is also evidence that public speaking phobia starts to manifest on a child in his middle or late childhood age. This fear comes about after an unpleasant experience where the child was subjected to an embarrassing situation, and will come to the surface every time the person finds himself in similar circumstances.
Children who have been exposed to people with public speaking phobia, like their parents or friends, learn the phobia by hearing them. He will think that public speaking is by and large a difficult and embarrassing experience that should be avoided at all times.
Research also shows that genetics also play an important role in developing phobias. It may be passed on from the parent to the child. Phobias are mostly likely to occur in identical twins, than in fraternal twins.
The good news is that phobia is treatable.
PERSONAL MOTIVATION. A person can learn how to control or keep in check his fear of public speaking from many books about phobia. In this situation, the person's motivation is the key to success.
PROFESSIONAL TREATMENT. Get help from professionals if you cannot overcome your fear in spite of your efforts. One mode of treatment is therapy where treatment is centered not on the thought of the patient but on his behavior.
Other options available to the patients are:
Counseling. Discussing your phobia with a professional.
Hypnosis.
Medical treatment. Medication is resorted to in cases where the patient has other mental or psychological problems that are related to the phobia. In any event, drugs have a secondary role and administered for a limited purpose only. Drugs in itself are not considered as a cure for the unfounded fear.
The two classification of phobia are:
Specific Phobia, such as fear of animals (i.e. Arachnophobia - Fear of spiders; Necrophobia - Fear of death or dead things).
The second type is Social Phobia where the individual fears making an embarrassment of himself and being laughed at. An example of social phobia is Public Speaking Phobia where a person dreads the prospect of speaking in front of a crowd.
One in ten persons can be assumed to be affected by social phobia. When faced with the object of their fear, they may show symptoms of dizziness, muscle tension, trembling, blushing, sweating and in extreme cases heart palpitation. Others do not manifest physical symptoms but they are overtly conscious of how others react to them. Part of their fear is the belief that they will not be able to cope with the situation and will only make a fool of themselves.
Among the common effects of Social Phobia in a person are.
Inability to hold a job for long.
Have less or no friends.
Would prefer to be single.
Poor educational performance.
There is also evidence that public speaking phobia starts to manifest on a child in his middle or late childhood age. This fear comes about after an unpleasant experience where the child was subjected to an embarrassing situation, and will come to the surface every time the person finds himself in similar circumstances.
Children who have been exposed to people with public speaking phobia, like their parents or friends, learn the phobia by hearing them. He will think that public speaking is by and large a difficult and embarrassing experience that should be avoided at all times.
Research also shows that genetics also play an important role in developing phobias. It may be passed on from the parent to the child. Phobias are mostly likely to occur in identical twins, than in fraternal twins.
The good news is that phobia is treatable.
PERSONAL MOTIVATION. A person can learn how to control or keep in check his fear of public speaking from many books about phobia. In this situation, the person's motivation is the key to success.
PROFESSIONAL TREATMENT. Get help from professionals if you cannot overcome your fear in spite of your efforts. One mode of treatment is therapy where treatment is centered not on the thought of the patient but on his behavior.
Other options available to the patients are:
Counseling. Discussing your phobia with a professional.
Hypnosis.
Medical treatment. Medication is resorted to in cases where the patient has other mental or psychological problems that are related to the phobia. In any event, drugs have a secondary role and administered for a limited purpose only. Drugs in itself are not considered as a cure for the unfounded fear.
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