It is often observed that many people's top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur. These speaking engagements do not necessarily have to be the traditional "on a podium" events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and panic attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window....
Put to you this way, you'd probably want to get over your fear of public speaking (if you have one) in a hurry. This is particularly true in the workplace where public speaking is frequently a part office life. For some people, the thought of leading meetings or making formal presentations can be terrifying. Some are so terrified their muscles tighten and throats gets so dry they can hardly speak when just having to introduce themselves to a group of their peers around the boardroom table.
My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way. The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.
But in the "strange but true" department, I firmly believe that anyone wanting to improve their public speaking abilities needs to understand: good public speaking depends on writing. If you think that public speaking is all about the well-timed joke, the confident delivery and the ability to conceal the fact that sweat is trickling down your midriff- think again! Sure, these traits are an important part of a successful public speaker's tool kit, (anti-perspirant too, perhaps!), but there's more to it than that.
Don't resort to elaborate notes. No pre-written speech can sound spontaneous. You are doomed if you do that. At best, you can make short notes, consisting of only a few words,which will guide you towards your destination.
Be friendly with your audience. Don't be formal and stuffy. Begin your talk maintaining a simple conversational style. make use of humor as much as you can, but only at the right places. And please avoid stale and outworn jokes, which will merely increase boredom.
It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You'd be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them. If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group. If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks. I hope you have found this public speaking and panic attacks page helpful. Please give it some careful consideration and you will realize it contains the truth.
Put to you this way, you'd probably want to get over your fear of public speaking (if you have one) in a hurry. This is particularly true in the workplace where public speaking is frequently a part office life. For some people, the thought of leading meetings or making formal presentations can be terrifying. Some are so terrified their muscles tighten and throats gets so dry they can hardly speak when just having to introduce themselves to a group of their peers around the boardroom table.
My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way. The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.
But in the "strange but true" department, I firmly believe that anyone wanting to improve their public speaking abilities needs to understand: good public speaking depends on writing. If you think that public speaking is all about the well-timed joke, the confident delivery and the ability to conceal the fact that sweat is trickling down your midriff- think again! Sure, these traits are an important part of a successful public speaker's tool kit, (anti-perspirant too, perhaps!), but there's more to it than that.
Don't resort to elaborate notes. No pre-written speech can sound spontaneous. You are doomed if you do that. At best, you can make short notes, consisting of only a few words,which will guide you towards your destination.
Be friendly with your audience. Don't be formal and stuffy. Begin your talk maintaining a simple conversational style. make use of humor as much as you can, but only at the right places. And please avoid stale and outworn jokes, which will merely increase boredom.
It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You'd be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them. If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group. If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks. I hope you have found this public speaking and panic attacks page helpful. Please give it some careful consideration and you will realize it contains the truth.
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