Number one in the list of phobias Americans are afflicted by is fear of speaking in public.
A persistent or intense fear of a certain object, activity, or situation is how you can define phobia.
Fear of public speaking is one type of social phobia which is often associated or developed through a person's adolescence.
If your boss suddenly tells you that you have to do a presentation in front of your colleagues, how would you react?
If you are having panic attacks by the mere thought of having to stand and speak in front of a crowd, then it's likely you have this type of phobia.
Just like with all types of fears, learning to cope with your public speaking anxiety is what you can do by recognizing the symptoms first.
Who knows? Once you are up there, you might eventually realize that you are good at giving speeches or addressing the public, and even make a living out of it.
Information is something people are always hungry for and conducting presentations as well as giving out speeches about certain topics which you have already mastered is considered a great way to keep them informed.
First thing you should do is look at the physical and mental manifestations of a person who experience fear of public speaking.
Nervousness
Being nervous before the day of your speech has several physical symptoms, which are as follows:
Do you have butterflies in your stomach?
Your palms begin to sweat.
Your hands may be shaking.
Your knees are shaking as well and you feel like your legs are about to collapse.
You notice that your heartbeat is much faster than normal.
You experience a slight dizziness or you have a "fainting" feeling.
You notice you are having a stomach disorder.
Besides your face being flushed, your mouth is dry as well.
You have "cold sweat" all over.
You start to have panicky thoughts.
In certain situations, any of the above symptoms are quite normal. But you might have to seek professional help if you experience them in excess.
Public speaking anxiety would also lead to a lot of 'panicky thoughts'.
If you someone in the audience knows more about the topic that you do, then this is something you might be afraid of.
Another thing you might be afraid of is if there is a question to come up that you are not able to answer.
You are afraid of committing a blunder for everyone to witness.
Resulting in a spontaneous, very informative and even humorous speech is if you channel these negative thoughts to a more positive output.
A persistent or intense fear of a certain object, activity, or situation is how you can define phobia.
Fear of public speaking is one type of social phobia which is often associated or developed through a person's adolescence.
If your boss suddenly tells you that you have to do a presentation in front of your colleagues, how would you react?
If you are having panic attacks by the mere thought of having to stand and speak in front of a crowd, then it's likely you have this type of phobia.
Just like with all types of fears, learning to cope with your public speaking anxiety is what you can do by recognizing the symptoms first.
Who knows? Once you are up there, you might eventually realize that you are good at giving speeches or addressing the public, and even make a living out of it.
Information is something people are always hungry for and conducting presentations as well as giving out speeches about certain topics which you have already mastered is considered a great way to keep them informed.
First thing you should do is look at the physical and mental manifestations of a person who experience fear of public speaking.
Nervousness
Being nervous before the day of your speech has several physical symptoms, which are as follows:
Do you have butterflies in your stomach?
Your palms begin to sweat.
Your hands may be shaking.
Your knees are shaking as well and you feel like your legs are about to collapse.
You notice that your heartbeat is much faster than normal.
You experience a slight dizziness or you have a "fainting" feeling.
You notice you are having a stomach disorder.
Besides your face being flushed, your mouth is dry as well.
You have "cold sweat" all over.
You start to have panicky thoughts.
In certain situations, any of the above symptoms are quite normal. But you might have to seek professional help if you experience them in excess.
Public speaking anxiety would also lead to a lot of 'panicky thoughts'.
If you someone in the audience knows more about the topic that you do, then this is something you might be afraid of.
Another thing you might be afraid of is if there is a question to come up that you are not able to answer.
You are afraid of committing a blunder for everyone to witness.
Resulting in a spontaneous, very informative and even humorous speech is if you channel these negative thoughts to a more positive output.
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